There are many advantages to making a list of questions for yourself in regard to smoking. The biggest advantage is the opportunity to prepare yourself. Some questions to think about are:

1. Why do you want to quit?

2. When you tried to quit in the past, what helped and what didn´t?

3. What will be the most difficult situations for you after you quit? How will you plan to handle them?

4. Who can help you through the tough times? Your family? Friends? Health care provider?

5. What pleasures do you get from smoking? What ways can you still get pleasure when you quit?

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