A big misconception among long time smokers is the thought of damage already done. People tend to think "I've smoked this long, I can't hurt myself any more."

The truth is, it doesn't matter how long you have smoked, and quitting now will improve your health. Your body will start to heal itself from the damage already done, giving you an opportunity to live a more healthy and happy lifestyle. It is never too late to quit smoking.

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