January 15, 2010, Newsletter Issue #134: Tell Your Smoking Buddies

Tip of the Week

When you make the decision to quit smoking, it is important to make sure everyone knows about it, smokers and non smokers alike! In order to be successful at quitting, you cannot be around people who are smoking. This means by telling everyone you quit, they will understand if you ask them to refrain from lighting up while you're around. They will also understand if you distance yourself from them through the withdrawal period.

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