Read these 25 Quit Smoking Facts Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Quit Smoking tips and hundreds of other topics.
There are over 4,000 identified toxic chemicals found in cigarettes. Listed here are 109 of the most toxic chemicals found in cigarettes:
Nitrous oxide phenols
Cigarette butts are found literally everywhere:
- Parking lots
- School grounds
- Movie theatre entrances
- Grocery store entrances
- Littered around public dumpsters
On top of cigarettes being harmful to the human body by smoking them, they are harmful to our environment by being littered everywhere and anywhere.
A secret internal Philip Morris memo has revealed the company ignored warnings of lethal levels of radioactive polonium-210 in its cigarettes.
The memo acknowledges elevated polonium levels were from the company's use of super phosphate fertilizers containing high uranium levels and says switching fertilizers would be "a valid but expensive point."
Polonium-210 (a dust-like byproduct of nuclear fission of uranium) sticks to tobacco leaves, vaporizes when smoked, and accumulates in small areas of the lung where lung cancer starts.
The list of 599 additives approved by the US Government for use in manufacturing cigarettes is something every smoker should see.
Tobacco companies reporting this information were:
American Tobacco Company
Brown and Williamson
Liggett Group, Inc.
Philip Morris Inc.
R.J. Reynolds Tobacco Company
Here is the list:
Allspice Extract,Oleoresin, and Oil
Almond Bitter Oil
Ammonium Phosphate Dibasic
Angelica Root Extract, Oil and Seed Oil
Anise Star, Extract and Oils
Apple Juice Concentrate, Extract, and Skins
Apricot Extract and Juice Concentrate
Asafetida Fluid Extract And Oil
Balsam Peru and Oil
Bay Leaf, Oil and Sweet Oil
Beet Juice Concentrate
Benzaldehyde Glyceryl Acetal
Benzoic Acid, Benzoin
Black Currant Buds Absolute
Buchu Leaf Oil
Butter, Butter Esters, and Butter Oil
Butyl Butyryl Lactate
Cardamom Oleoresin, Extract, Seed Oil, and Powder
Carob Bean and Extract
Cascarilla Oil and Bark Extract
Cassia Bark Oil
Cassie Absolute and Oil
Castoreum Extract, Tincture and Absolute
Cedar Leaf Oil
Cedarwood Oil Terpenes and Virginiana
Celery Seed Extract, Solid, Oil, And Oleoresin
Chamomile Flower Oil And Extract
Cinnamon Leaf Oil, Bark Oil, and Extract
Clover Tops, Red Solid Extract
Cocoa Shells, Extract, Distillate And Powder
Cognac White and Green Oil
Coriander Extract and Oil
Costus Root Oil
Jasmine Absolute, Concrete and Oil
Kola Nut Extract
Labdanum Absolute and Oleoresin
Lemon Oil and Extract
Licorice Root, Fluid, Extract and Powder
Lovage Oil And Extract
Mace Powder, Extract and Oil
Malt and Malt Extract
Maple Syrup and Concentrate
Mate Leaf, Absolute and Oil
Methyl 2-Pyrrolyl Ketone
Methyl Ester of Rosin, Partially Hydrogenated
Methyl Linoleate (48%)
Methyl Linolenate (52%) Mixture
Methyl Naphthyl Ketone
(Methylthio)Methylpyrazine (Mixture Of Isomers)
Mimosa Absolute and Extract
Molasses Extract and Tincture
Mountain Maple Solid Extract
beta-Napthyl Ethyl Ether
Neroli Bigarde Oil
Nutmeg Powder and Oil
Oak Chips Extract and Oil
Oak Moss Absolute
9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%)
Opoponax Oil And Gum
Orange Blossoms Water, Absolute, and Leaf Absolute
Orange Oil and Extract
Orris Concrete Oil and Root Extract
Parsley Seed Oil
Pepper Oil, Black And White
Peruvian (Bois De Rose) Oil
Petitgrain Absolute, Mandarin Oil and Terpeneless Oil
Pimenta Leaf Oil
Pine Needle Oil, Pine Oil, Scotch
Pineapple Juice Concentrate
Pipsissewa Leaf Extract
Prune Juice and Concentrate
Pyroligneous Acid And Extract
Raisin Juice Concentrate
Rose Absolute and Oil
Sage, Sage Oil, and Sage Oleoresin
Sandalwood Oil, Yellow
Styrax Extract, Gum and Oil
Tea Leaf and Absolute
2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone
Thyme Oil, White and Red
Tolu Balsam Gum and Extract
Valerian Root Extract, Oil and Powder
Vanilla Extract And Oleoresin
Violet Leaf Absolute
Walnut Hull Extract
Wheat Extract And Flour
Wild Cherry Bark Extract
Wine and Wine Sherry
More often than not, the reason for smoking is not what we think it is. You may think you smoke because you're bored, stressed out, tired, lonely, and many other reasons. But the truth is, you smoke because you are addicted. One way to mentally let go of smoking cigarettes is to makes a list of all the reasons you think you smoke, and come up with an alternative way to deal with it instead of smoking. This method takes patience, practice, and time so don't give up!
Being a non smoker, it's easy to feel the right to request a loved one to quit the bad habit. The problem is, many smokers become resentful when asked to quit smoking and it is mainly because they are afraid to quit.
When faced with trying to get a loved one to quit smoking, here are a couple of things you can do to get your point across without defeating your purpose:
- Ask your loved one to start taking walks with you right after dinner. This will help get them in a habit of doing something else instead of smoking after eating.
- Offer support websites to your loved ones through email. This will allow them to take you up on the offer and check the websites out without them feeling pressure.
Bidis are flavored cigarettes that originate from India, but are popular in the United States as well. You can find Bidis in flavors such as Vanilla, Strawberry, or even black licorice which are rolled in a leaf and tied at each end.
According to the United States Center for Disease Control, bidis are actually more harmful to a smoker's health than a regular cigarette is. The biggest reason for this is because a bidi has no filter, offering more than 2 times the tar and nicotine a regular cigarette offers every time you take a drag.
Preparing to quit smoking is a hard thing to do. A big reason smokers fail when trying to quit is because they are not mentally capable of quitting. Before you quit smoking, there are a couple of things you can do to help mentally prepare yourself:
- Make a list!
On a piece of paper, draw a line down the middle to create two columns. In the right column, list every reason you have to continue smoking. In the left column, list every reason you have to quit smoking. Chances are, your left column will be larger by far. Hang this list somewhere that is viewable each day to remind yourself why you are taking the challenge to quit smoking.
- Pick a quit date!
Instead of just waking up one day and deciding to quit smoking, or choosing to quit “After this pack is gone”, pick a date and stick to it. Mark your chosen date on the calendar, and know without any ifs and or buts, that you will quit smoking on this day. A good time to choose may be right before a vacation or some other life event that will help keep your mind off smoking.
Kretek cigarettes combine shredded clove buds and tobacco together. They are manufactured in Indonesia, where they are popular.
The American Medical Association reviewed the evidence concerning clove cigarettes in 1988 and reached the following conclusions:
- Clove cigarettes are tobacco products. This means that they simply posess all of the harmful ingredients cigarettes have.
- Respiratory tract infections may increase the risk from inhalation of clove cigarette smoke.
Dandelion Root Solid Extract
Dill Seed Oil and Extract
alpha,alpha Dimethylphenethyl Butyrate
Ethyl Methyl Phenylglycidate
2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine
2-Ethyl-1-Hexanol, 3-Ethyl -2 -Hydroxy-2-Cyclopenten-1-One
2-Ethyl-3, (5 or 6)-Dimethylpyrazine
Fennel Sweet Oil
Fenugreek, Extract, Resin, and Absolute
Fig Juice Concentrate
Food Starch Modified
Gentian Root Extract
Geranium Rose Oil
Ginger Oil and Oleoresin
Grape Juice Concentrate
Guaiac Wood Oil
Hydrolyzed Milk Solids
Hydrolyzed Plant Proteins
5-Hydroxy-2,4-Decadienoic Acid delta- Lactone
4-Hydroxy -3-Pentenoic Acid Lactone
4-Hydroxybutanoic Acid Lactone
Immortelle Absolute and Extract
Isoamyl Formate, Isoamyl Hexanoate
Tobacco ads are meant to influence a young audience, it's how they earn their business! There is simply evidence in this because of the way the ads are promoted:
- Famous "Teen Idols" are usually seen in tobacco ads.
- The ads can be spotted in just about any magazine geared toward teens.
- The message that more often than not comes across in a tobacco ad is that it's "cool" to pick up a cigarette.
Just like with any other issue, there are people on two different sides of the spectrum when it comes to whether people should have the freedom to smoke where they want. On one hand, some people feel that smokers should have every right to smoke, like non smokers have a right to not smoke.
On the other hand because second hand smoke is known to be just as dangerous and lethal as smoking itself, if people have the right to smoke wherever they want, non smokers lose their right to not smoke.
Popular belief is that herbal cigarettes are safer than others because it eliminates some harmful chemicals found in regular tobacco cigarettes.
The truth is that many brands of herbal cigarettes contain high levels of tar and nicotine, making them harmful to your health and just as addictive as any other cigarette.
Depending on the type of tobacco, it can be harvested in different ways. For example, some tobacco may need to be cut as an entire plant then speared onto a stick which is called a tobacco stick.
No matter the method used to harvest tobacco, the job is still tedious and lucrative to this day. Because the numbers of smokers rise instead of decrease each year, the job doesn't seem to have an end in sight.
Children, who are exposed to second hand smoke in the home or any other place, are known to develop health issues such as:
- Chronic Coughs
- Other Respiratory Problems
The chance of non-smokers becoming smokers is greatly increased when exposed to second hand smoke which can lead to serious diseases, such as lung cancer.
Every cigarette has additives, and to find out which brands carry which additives is not an easy task.
Even government agencies that are responsible for the regulation of cigarettes do not have the power or right to this information.
The only people that really know which additives are used in which brand is the manufacturer of the cigarettes themselves.
There are too many additives found in a cigarette to list them all here, but some common additives are:
- Vanilla Extract
- Prune Juice
- Many other harmful chemicals
Although prune juice and vanilla extract are normally safe products that people use every day, they are shown to produce many chemical compounds when they are burned. Nicotine is the major playing factor in a cigarette, but you never know exactly what you are inhaling when smoking because of the numerous other additives found in tobacco.
Smoker statistics from recent years is as follows:
- White Males:
27% are smokers
- White Females:
2% are smokers
- Black Males:
33% are smokers
- Black Females:
19% are smokers
- Asian Pacific Males:
19% are smokers
- Asian pacific Females:
9% are smokers
- American Indian Males:
39% are smokers
- American Indian Females:
28% are smokers
As a matter of fact, a big intention the cigarette industry has when promoting their cigarettes is to reach the consumer's unconscious minds. Some of the things focused on when advertising cigarettes to consumers is as follows:
- Smoking is part of a healthy lifestyle
- Smoking can make life more fun
- Smoking isn't harmful
When you see actors smoking in movies, it looks cool and glamorous. You rarely see the harmful effects of smoking in movies. Because of this, many stop smoking advocates find this a horrible trick to get young people interested in smoking.
As time goes on we see less and less smoking in movies, but it isn't non existent. The only thing you can do as a parent is to monitor these types of movies and if you don't want your children seeing them, you simply don't let them watch it.
Nationwide, 71% of high school students have tried smoking. Of these, about one third are current smokers. In addition, every day almost three thousand young people become regular smokers. For every one of these three thousand smokers, about one thousand will die from smoking related diseases.
In short, yes tobacco is set apart from other products because of the effect it has on people even when used as the manufacturer has intended. Other things available to consumers such as alcohol may be harmful, but all are safer than cigarette smoking when used as the manufacturer had intended.