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Q: What are the 5 Ds to quitting?
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The 5 Ds To Quitting Smoking
- Drink water Nicotine is water soluble. The more you drink, the quicker the nicotine gets flushed out of your system.
- Deep breath This is a good stress reduction technique. Many people pick up their cigarettes because they are stressed or are anticipating a stressful situation.
- Delay Most urges last two minutes, so do your best to outlast your urges, take a walk or eat a carrot.
- Discuss with friends Having someone to talk to at a moment when you feel the urge to smoke may be the distraction you need until the urge passes.
- Do something else This will take your mind off the urge you are experiencing. Try picking up a new hobby or keeping your hands busy.
Q.
Can smoking cause an ear infection called "Ortitis" as I have had this problem for 8 years and I was wondering if smoking contributed to this infection.
A.
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Q.
I stopped smoking with the patch about a week ago and now I feel I am detoxing, what can I do
A.
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