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October 20, 2006, Newsletter Issue #62: How to Avoid Weight Gain While Quitting Smoking
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Tip of the Week
Gaining weight is common in people who quit smoking, usually because food is used as a substitution for cigarettes at least for a short time. You can easily maintain the control of your weight by choosing to eat healthy snacks when a craving arises, and staying active on a daily basis by taking a walk or going for a swim.
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