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October 27, 2006, Newsletter Issue #63: The Most Valuable Secret
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Tip of the Week
After the urges to smoke have become more and more infrequent, overwhelming surprise attacks are sure to come a few weeks and months into your new smoke free life. When these nearly out-of-control urges come (and they will always engulf you in totally unexpected moments):
You simply use the same methods you used when the urges were almost constant. As time passes, the urge to smoke is greatly reduced and becomes less and less. It will not be a continuous battle for the rest of your life, and keeping this on the forefront of your mind will help when an urge does hit.
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