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April 14, 2006, Newsletter Issue #36: Quit Smoking Cold Turkey
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Tip of the Week
Many people prefer to quit smoking "cold turkey" rather than wean themselves gradually or through the use of nicotine replacement therapy or other smoking cessation aids.
If you quit cold turkey, you are quitting abruptly, and this can be successful, but it can also be difficult when the withdrawal symptoms hit. Make sure you understand that you will probably have more withdrawal symptoms with this method than with other methods of quitting.
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