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April 21, 2006, Newsletter Issue #37: List Your Reasons To Quit
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Tip of the Week
When you decide to quit smoking, making a list of reasons to quit can help tremendously. Pick a number, and start there. So once you have 5 things on your list, pin it up somewhere in your home that will grab your attention multiple times on a daily basis. Once you think of more reasons (There are always more reasons) add them to your list. Make a game of it, and let it help you through the process to succeed!
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