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August 25, 2006, Newsletter Issue #54: Things to Try If You Are Tempted to Smoke
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Tip of the Week
There are many different things you can do when you are tempted to pick up a cigarette. Most of them are things to simply help you pass the time where you would normally smoke, but they can work wonders:
- Exercise Walk/Run Cycle Swim Dance
- Try Different Activities Read Soak in the tub Crafts Visit the library Visit the theatre Send your message to quit smoking to others in need
- Other ideas Drink water with a straw Chew on toothpicks or gum Keep your refrigerator supplied with carrots, celery and apples for snacks
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