Who you, a Guru? After you read these 138 Quit Smoking tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Quit Smoking book, and become a leader of this community.
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February 16, 2007, Newsletter Issue #77: 1-9 months After Quitting Smoking
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Tip of the Week
After 48 hours- - Sense of smell and taste increases - Nerve endings begin regrowth
After 72 hours- - Breathing becomes easier after bronchial tubes relax - Lung capacity increases
After 2-3 months- - Lung ability increases by as much as 30% - Circulation improves - Walking is easier
Between 1 and 9 months- - Body energy level increases - Lungs increase their ability to handle mucus - Shortness of breath decreases
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