Who you, a Guru? After you read these 138 Quit Smoking tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Quit Smoking book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
June 29, 2007, Newsletter Issue #96: Prepare Mentally
1
Tip of the Week
Preparing to quit smoking is a hard thing to do. A big reason smokers fail when trying to quit is because they are not mentally capable of quitting. Before you quit smoking, there are a couple of things you can do to help mentally prepare yourself:
- Make a list!
On a piece of paper, draw a line down the middle to create two columns. In the right column, list every reason you have to continue smoking. In the left column, list every reason you have to quit smoking. Chances are, your left column will be larger by far. Hang this list somewhere that is viewable each day to remind yourself why you are taking the challenge to quit smoking.
- Pick a quit date!
Instead of just waking up one day and deciding to quit smoking, or choosing to quit “After this pack is gone”, pick a date and stick to it. Mark your chosen date on the calendar, and know without any ifs and or buts, that you will quit smoking on this day. A good time to choose may be right before a vacation or some other life event that will help keep your mind off smoking.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
