Extreme Mood Swings After Quitting Smoking

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I quit smoking for a month now, cold turkey. I keep getting really anxious, depressed, happy. I`m all over the place. I wasn`t crazy before I quit. Now I can't even read a book.

Extreme Mood Swings After Quitting Smoking

Extreme mood swings are common when you quit smoking, though not everyone has them. If you have too many other stresses in your life, it may not be the best time to quit smoking, which is stressful. You will be able to quit later, if you decide this is not the best time. If you have already quit more than a couple weeks ago and are still having trouble with mood swings, it would be a good idea to see a counselor who is experienced with addictions and/or smoking cessation.

   

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Jerry Mayo