Things to Try If You Are Tempted to Smoke

There are many different things you can do when you are tempted to pick up a cigarette. Most of them are things to simply help you pass the time where you would normally smoke, but they can work wonders: - Exercise Walk/Run Cycle Swim Dance - Try Different Activities Read Soak in the tub Crafts Visit the library Visit the theatre Send your message to quit smoking to others in need - Other ideas Drink water with a straw Chew on toothpicks or gum Keep your refrigerator supplied with carrots, celery and apples for snacks