The 5 Ds To Quitting Smoking

- Drink water Nicotine is water soluble. The more you drink, the quicker the nicotine gets flushed out of your system. - Deep breath This is a good stress reduction technique. Many people pick up their cigarettes because they are stressed or are anticipating a stressful situation. - Delay Most urges last two minutes, so do your best to outlast your urges, take a walk or eat a carrot. - Discuss with friends Having someone to talk to at a moment when you feel the urge to smoke may be the distraction you need until the urge passes. - Do something else This will take your mind off the urge you are experiencing. Try picking up a new hobby or keeping your hands busy.