Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Quit Smoking Programs and other Quit Smoking topics.
Studies have shown that you have a better chance of being successful if you have help. You can get stop smoking support in many ways:
- Websites offering support and online programs
- Friends and loved ones
- Smoking aids such as Nicorette or a smoking patch
- Therapy, including hypnosis
- Local smoking groups, and programs
|Jennifer Mathes, Ph.D.|