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It is definitely helpful to make a list of reasons you want to quit smoking. In fact, you can go a step further by creating a list of reasons to continue smoking. The first thing you will notice is how much longer the reasons to quit are.
Make sure you keep your lists handy and ad to them every time you come up with a new reason, and give yourself a timeline to make the list official.
Say after a week of coming up with your reasons, you take the lists and make them your new motivational flyers. You can even make copies and hang one in each room of your home if you need to.
|Jennifer Mathes, Ph.D.|