Fake Cigarette
The addiction to smoking is not just the addiction to nicotine. Smokers also become addicted to the hand-to-mouth motion, the oral fixation and other aspects of smoking.
To deal with the oral and hand-to-mouth addiction, consider using a fake cigarette such as E-Z Quit Incīs ArtificialCigarette. E-Z Quit has been around for over 20 years, with over a million sold.
Another simple alternative is to simply use a pencil, a straw, or even a rolled up piece of paper. When the urge to smoke isn't just for the nicotine, these methods can be very effective.
