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Should I get rid of things when I quit?

Throw Away All Smoking Related items

When the day comes to put the last cigarette down, make sure you don't leave anything around that has been an aid in smoking. Collect the following things and throw them out:

- Ashtrays

- Lighters

- Magazines used to read when smoking

- Your favorite coffee mug that you shared many cigarettes with

- Any other mental or physical reminders of smoking

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