How hard is it to stop smoking?

Quitting smoking is one of the hardest things a person will do in a lifetime. Because of addiction not only to nicotine but to the act of smoking itself is so intense, people may attempt quitting several times before finally succeeding.

Don't let this discourage you from quitting. Just because it's hard doesn't mean it is impossible. The advantages to quitting are so strong, it is definitely worth the effort to quit. This is why making a list of reasons to quit do so much for your motivation and to help you kick the habit.