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Smokers have smoke breaks, it's that simple. It is important to realize that you cannot do the same thing on a break that you did when you were smoking, because it triggers the urge to smoke.
Instead, go for a walk around the block or stay inside and surf the internet. Whatever you decide to do make sure it's with people who don't smoke and not places that will make you think about smoking.
|Jennifer Mathes, Ph.D.|