Count the days since you stopped smoking.

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What are some ways to stop smoking?

Count the days since you stopped smoking.

There is a reason that recovering alcoholics and drug addicts know exactly how long it has been since they quit. They enjoy the days of sobriety. They need to know how many days of clean living they've had because it offers them hope that they can continue.

The same thinking can be applied to cigarettes. Count the days you've been smoke free. Use it as an incentive to know you can stay smoke free since you have some this far.

   

Comments

11/10/2008 4:39:09 PM
peg said:

my husband even counts the days his so proud. So that make me even wait one more day its been 16 days




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Jennifer Mathes, Ph.D.