Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Ways to Quit Smoking and other Quit Smoking topics.
There is a reason that recovering alcoholics and drug addicts know exactly how long it has been since they quit. They enjoy the days of sobriety. They need to know how many days of clean living they've had because it offers them hope that they can continue.
The same thinking can be applied to cigarettes. Count the days you've been smoke free. Use it as an incentive to know you can stay smoke free since you have some this far.
|Jennifer Mathes, Ph.D.|