How to Quit Smoking Tips – Ways to Quit Smoking


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Count the days since you stopped smoking.

There is a reason that recovering alcoholics and drug addicts know exactly how long it has been since they quit. They enjoy the days of sobriety. They need to know how many days of clean living they've had because it offers them hope that they can continue.

The same thinking can be applied to cigarettes. Count the days you've been smoke free. Use it as an incentive to know you can stay smoke free since you have some this far.

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