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Journaling can be a helpful tool if you're trying to quit smoking. It is a place you can document your feelings, struggles, and successes through your journey. A journal can help keep your emotions in check. Use the journal as your friend – not just as a monologue of your daily events. Some people smoke because they feel stressed and need time to think or talk. Journaling enables you to do these things and still stay smoke free.
You can also use your journaling to help others trying to quit. Journal on a blog, so others can read what you are going through and offer their own support to you while you are in turn offering support to them.