On The Day You Quit Smoking

The day you quit smoking will be a very tough day mentally. There are things you can do to eliminate some of the anguish you might feel: - Make sure all cigarettes and ashtrays are thrown away - Spray the house and air it out to make sure you do not "smell" something that will trigger you to want a cigarette - Make sure you change your entire routine around when you smoked. Make a point to do something different during times you know you would normally be smoking - Have a support group ready to help. Use your friends and family, and call them or visit them when you feel the need for additional support