February 10, 2006, Newsletter Issue #28: Keep a stop smoking blog.

Tip of the Week

Blogs, or web logs, have become wonderful tools to share your feelings with other people. Open a blog for your stop smoking experience. Begin by telling your readers all about you and what your interests are. Then, ease them into your smoking.

Record how much you smoke and how long you’ve smoked. Then, prepare your blog readers for your journey to quitting. Tell them you need their support and encouragement and open your blog to comments.

Then record faithfully and accurately your daily battle with quitting. This kind of accountability, and the support of your readers, will help you on your path. Even if you don’t have a lot of readers, knowing that you have to chronicle your smoking exploits at the end of the day make you more conscious of your smoking choices throughout the day.

(FK)

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