Use audio tapes, video tapes, and self help books to get you through the quitting process. They will help keep you motivated and provide you with a variety of strategies to quit smoking.

Participate in other changing other areas of your life like eating healthier, exercising more, and learning to manage stress. Keep your hands busy. Gradually work on changing your thinking from thoughts of a smoker to thoughts of a non smoker. When you consider yourself smoke free, you will start to do things that reflect this.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Quit Smoking Tip Site? Request a Tip Now!

Guru Spotlight

Phyllis Serbes

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!