How to Avoid Weight Gain While Quitting Smoking

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How can I quit and not gain weight?

How to Avoid Weight Gain While Quitting Smoking

Gaining weight is common in people who quit smoking, usually because food is used as a substitution for cigarettes at least for a short time. You can easily maintain the control of your weight by choosing to eat healthy snacks when a craving arises, and staying active on a daily basis by taking a walk or going for a swim.

   

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