Read these 6 Quit Smoking Aids Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Quit Smoking tips and hundreds of other topics.
Zyban was originally a drug used to treat depression. It is sold under the name Wellbutrin. Many patients taking Wellbutrin discovered that their desire to smoke disappeared and they were able to quit.
As a result, the drug was tested to see if it truly helped people quit smoking. They found that it did aid in quitting, so they decided to market the drug under the name Zyban. Zyban is a prescription drug, so it is necessary to talk to your physician about it.
Hypnosis works. Multiple studies show that hypnosis is a viable and effective method to stop smoking.
One-time sessions with hypnotists are often used to help a smoker kick cigarettes. However, multiple sessions are even more effective.
The Non-Smokers Edge is a 7 disc CD set authored by Dr. Randy Gilchrist. This audio program gives smokers multiple hypnosis sessions to help them stop smoking with hypnosis right in the comfort of their own home, and at a fraction of the price of live sessions with a hypnotherapist.
The addiction to smoking is not just the addiction to nicotine. Smokers also become addicted to the hand-to-mouth motion, the oral fixation and other aspects of smoking.
To deal with the oral and hand-to-mouth addiction, consider using a fake cigarette such as E-Z Quit Inc's ArtificialCigarette. E-Z Quit has been around for over 20 years, with over a million sold.
Another simple alternative is to simply use a pencil, a straw, or even a rolled up piece of paper. When the urge to smoke isn't just for the nicotine, these methods can be very effective.
Smoke Away is advertised nationally on radio and TV. It is an herbal quit smoking aid that helps to reduce stress and cravings, and promotes the cleansing of the body. Hundreds of thousands of smokers have purchased Smoke Away, with a high percentage of users reporting success.
Smoke Away is taken in pill form for seven days. It also includes additional pills for extra support.
An audio CD offers support and information to help you make the most of Smoke Away as you go through the quitting process.
Most cigarettes come filtered, which lessen the tar and nicotine inhaled compared to a cigarette without a filter. If cigarettes are rolled, it is possible to purchase filters separately and add them yourself. You can find special rollers made for this purpose.
Although using a filter on the end of a cigarette reduces the amount of nicotine and tar consumed, it does not necessarily mean that your chance of having health problems are decreased.
You can find many herbal and natural products on the market that claim to help you quit smoking. Some have even said Saint John's Wart helped them to quit.
With so many products on the market, it can be overwhelming to choose a product that will work for you. To save money and time, talk to your health care provider about possible natural and herbal help available that really works.
After all, you don't want to waste money and energy on products that won't work when it is stressful enough to quit smoking!
|Sheri Ann Richerson|