Question:
What is some valuable information about smoking?
10 Stages of Quitting Smoking
If you are a health-concerned smoker who has been thinking about quitting, ask yourself which of the following 10 quit smoking stages you have reached as of today. Then pick three things you can do within the next month that will help you get to the next stage. Rank three things you've chosen in order of importance. Then work hard to do them. Keep repeating this exercise until you reach Stage 10.
Stage 1. You've identified yourself as a health concerned smoker. You're worried about the health effects of smoking and wonder if you should quit or cut down.
Stage 2. You decide that you will begin to seek additional information about smoking, quitting and other health related behaviors and will begin to actively explore your alternatives.
Stage 3. You decide to take some steps to modify your smoking level and/or your overall health status - e.g. observing your smoking triggers, switching brands, cutting down, getting more exercise, taking vitamins, managing stressful situations more effectively, paying more attention to your bonds with family and friends.
Stage 4. You make a firm commitment to quit but do not specify a quitting date.
Stage 5. You set a quitting date and make a firm commitment to quit on that date.
Stage 6. You smoke your last cigarette and go without smoking for 24 hours.
Stage 7. You complete your first week as a nonsmoker.
Stage 8. You complete your first month as a nonsmoker.
Stage 9. You complete your first three months as a nonsmoker.
Stage 10. You complete your first year as a nonsmoker.
The Gum or The Patch
The gum and patch are both tools to help people quit smoking. They are sold over the counter and can be pretty pricey, but also well worth it.
These products help minimize your withdrawal from nicotine, so you can focus on the task at hand which is becoming free of cigarettes.
More Helpful Quit Smoking Products
You can find many herbal and natural products on the market that claim to help you quit smoking. Some have even said Saint John's Wart helped them to quit.
With so many products on the market, it can be overwhelming to choose a product that will work for you. To save money and time, talk to your health care provider about possible natural and herbal help available that really works.
After all, you don't want to waste money and energy on products that won't work when it is stressful enough to quit smoking!
Quit Smoking Frequently Asked Questions
What are some ways to quit smoking?
What are some good quit smoking tips?
What are the 5 Ds to quitting?
What are the 5 Ds to quitting?
What happens to babies of smokers?
What smoking related illnesses are caused by cigarettes?
Can you get respiratory disease from smoking?
What are the risks of second-hand smoke?
What laws are there banning smoking?
What are the effects of second hand smoke and children?
what are some state laws about smoking?
What happens to babies of smokers that breastfeed?
what are some second-hand smoke facts?
What are the harmful effects of smoking?
What are other reasons to quit smoking?
What kind of smoking lawsuits have there been?
What are the reasons to stop smoking?
What are diseases caused by cigarettes?
How does smoking and the media affect one another?
What are the health effects of quitting smoking?
What are a couple good ways to quit?
How hard is it to clean up after a smoker?
Do movies influence kids to smoke?
Do ads reach our unconscious minds?
Do movies influence kids to smoke?
Do ads reach our unconscious minds?
How hard is it to clean up after a smoker?
Does making a list of why I want to quit help?
What are the withdrawal symptoms of smoking?
What poison is in Phillip Morris cigarettes?
Are herbal cigarettes safer than regular cigarettes?
What are bidis and are they dangerous?
Why don´t they just outlaw tobacco?
What is the motivation behind the taxes?
Is it really that hard to quit smoking?
What poison is in Phillip Morris cigarettes?
How hard is it to quit smoking?
What is the motivation behind the taxes?
Why don´t they just outlaw tobacco?
Is it pain we hide with cigarettes?
Does making a list of why I want to quit help?
Should smoking decide custody?
What are the withdrawal symptoms of smoking?
How many people succumb to cigarettes?
What are bidis and are they dangerous?
What disease´s are associated with smoking?
Are there labels on cigar labels?
Can I get quit smoking help from smoking low tar cigarettes?
How can I get nicotine withdrawal symptoms?
Are there health warnings on cigars?
What is some valuable information about smoking?
What about cigarette smoking and pregnancy?
What cigarette additives exist?
What are some facts about smoking?
What are some ways to stop smoking?
What are some ingredients in cigarettes?
What are some health problems from smoking?
How many ingredients are there in tobacco?
What can I do when I get the urge to smoke?
What is women against tobacco?
Are some people at higher risk than others by smoking?
How many ingredients are found in a cigarette?
What is women against tobacco?
What can I do when I get the urge to smoke?
What are a couple good ways to quit?
What are the 10 stages to quit smoking?
What can I do to help myself quit smoking?
What happens within 48 hrs.-9 months of quitting smoking?
How fast can you get addicted?
Should congress regulate tobacco?
Are smokers responsible for their bad habits?
What is the difference in mortality rates between cigarettes and cigars?
What are the signs and symptoms of cancer?
Where does Alaska stand as far as smokers?
How fast can you get addicted?
What happens within 48 hrs.-9 months of quitting smoking?
What are the mortality rates of cancer of the mouth?
What arethe 7 signs and symptoms of cancer?
What are the 10 stages to quit smoking?
What can I do to help myself quit smoking?
Should congress regulate tobacco?
Are smokers responsible for their bad habits?
what are the effects of quitting smoking?
How fast will I become addicted to nicotine?
How old should you have to be to smoke?
Am I harming family members by smoking?
How does Alaska compare with other states about smoking?
What are some cigarette smoking facts?
what are statistics about smoking?
What stop smoking programs are there?
What quit smoking support is available?
What kinds of non-smoking programs exist for teens and children?
How can I get help quitting smoking?
Is tobacco use a personal freedom?
How is genetics and smoking related?
What is some other information on smoking I should know?
What are some statistics about smoking?
Do tobacco ads influence teens?
How is smoking and diabetes related?
How are weight gain and smoking related?
What happens with your body when you quit smoking?
What herbal help is available to help with quitting?
What things might people say that have no intention of quitting?
How much money do people waste on smoking?
Can smoking affect relationships?
How do you know if you are addicted?
Should I recognize my anger when quitting/
How does secondhand smoke affect infants?
How do I handle nicotine addictions?
What are some problems from smoking?
How often should I encourage someone to quit?
Is smoking both mental and physical?
Are quitters just not smoking at the moment?
Will smoking be stopped in all public places?
Where can I get help quitting?
Who decides how clean the air is we breath?
Is tobacco set apart because it is so harmful?
How much are attorney´s making on tobacco lawsuits?
Can smoking and taking the pill hurt?
How does smoking affect the unborn child?
Can still-birth be caused by smoking?
What is worse smoking or the weight gain from quitting?
How can I quit and not gain weight?
Who do the tobacco ads target?
What programs are there to help teens quit?
What can I do to keep busy when quitting?
Are there medications to help me quit?
What should I ask myself before I quit?
What questions can I ask my doctor about quitting?
How can I help someone to stop smoking?
Can the gum or the patch really help?
Will removing chemicals make cigarettes safer?
What companies have been on trial over their products?
What happens 5-10 yrs. after quitting smoking?
Will no smoking in restaraunts hurt their business?
Where are alot of cigarette butts found?
What are the percentages among teen smokers?
What happens in first 24 hours after quitting smoking?
What are some of the problems caused by smoking?
Do nasal sprays help you to quit smoking?
What do genetics have to do with smoking?
What is the Great American Smokeout?
How harmful is smoking during pregnancy?
Will removing chemicals make cigarettes safer?
How do you know if you are addicted?
Does quitting smoking cause anger?
What do genetics have to do with smoking?
What is worse smoking or the weight gain from quitting?
Is smoking both mental and physical?
Can't kids get cigarettes from the vending machines?
How can I prepare mentally to quit smoking?
How does secondhand smoke effect infants?
What companies have been on trial over their products?
How much are attorney´s making on tobacco lawsuits?
Shouldn't people have a right to smoke wherever they please?
Will no smoking in restaraunts hurt business?
What happens 5-10 yrs. after quitting smoking?
Where can I get help quitting?
What herbal help is available to aid in quitting?
What happens in first 24 hours after quitting smoking?
What things do people say when they have no intention of quitting?
How much money do people waste on smoking?
Can smoking affect relationships?
What are benefits of smoking besides health?
What should I ask myself before I quit?
What are some of the reasons people smoke?
Can smoking and taking the pill hurt?
How does smoking affect babies?
Can still-birth be caused by smoking?
What is the Great American Smokeout?
What programs are there to help teens quit?
Do nasal sprays help you to quit smoking?
How can I quit and not gain weight?
What questions can I ask my doctor about quitting?
How can I help someone to stop smoking?
What can I do to keep busy when quitting?
Are there medications to help me quit?
Are there alternative ways to quit?
Can the gum or the patch really help?
What are some of the toxic chemicals found in cigarettes?
What is a list of toxic chemicals in chemicals?
What are some toxic chemicals found in cigarettes?
What are some ingredients in cigarettes?
What can I do to help with the oral or hand-to-mouth addiction?
Can I filter my cigarettes to reduce my risk?
How can I quit smoking cold turkey?
How hard is it to stop smoking?
Can hypnosis help me to stop smoking?
What can I replace smoking with?
Will quitting with someone help?
Will I gain weight when I quit smoking?
Should I get rid of things when I quit?
Recent Quit Smoking Questions
Q.
Can smoking cause an ear infection called "Ortitis" as I have had this problem for 8 years and I was wondering if smoking contributed to this infection.
A.
Click for the Answer
Q.
I stopped smoking with the patch about a week ago and now I feel I am detoxing, what can I do
A.
Click for the Answer
| Guru Spotlight |
| Tammi Reynolds |
