Use audio tapes, video tapes, and self help books to get you through the quitting process. They will help keep you motivated and provide you with a variety of strategies to quit smoking.

Participate in other changing other areas of your life like eating healthier, exercising more, and learning to manage stress. Keep your hands busy. Gradually work on changing your thinking from thoughts of a smoker to thoughts of a non smoker. When you consider yourself smoke free, you will start to do things that reflect this.

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