The day you quit smoking will be a very tough day mentally. There are things you can do to eliminate some of the anguish you might feel:

- Make sure all cigarettes and ashtrays are thrown away

- Spray the house and air it out to make sure you do not "smell" something that will trigger you to want a cigarette

- Make sure you change your entire routine around when you smoked. Make a point to do something different during times you know you would normally be smoking

- Have a support group ready to help. Use your friends and family, and call them or visit them when you feel the need for additional support

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