Once a smoker quits and is successful at it, there will always be a danger of relapse. All it takes is a stressful life event or uncomfortable situation for someone to think about having "just one" cigarette. The problem is, there is usually another cigarette after the initial one, and it won't stop there.

The best thing to do is to resist all impulses to smoke once you have quit smoking. It's easier said than done. A good way to stop the urge is to remember everything you went through to get where you are now.

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