Although weight gain can have an impact on your health, it can be a small price to pay for quitting smoking. There are things you can do while quitting that will help reduce the risk of weight gain altogether. Try one or more of the following:

- Choose Healthy:

Keep healthy snacks like carrot sticks convenient so you can snack when you feel the urge while keeping it healthy.

- Stay Active:

Make sure to make exercise a part of your daily life. Simply walking or going for a swim will help keep you fit, and help limit the urge to smoke.

- Make a Production of Cooking:

Pick up a good cookbook full of healthy options to traditional recipes, and have some fun with it! It helps spice up your life and keeps things healthy, most importantly it's another way to beat the smoking habit by starting a new routine for your new smoke free lifestyle.

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