Your friends and loved ones care about your health. When the time comes for you to kick the habit of smoking, it's a good idea to recruit your family members to be your backbone. When you need additional support, someone to talk to, or someone to get your mind off of smoking, they will be the first ones to stand up and start working for you.

Create a list of ways that the can help support you through your hard efforts because no two people are the same and what you need to help you succeed may be different than what someone else may think you need.

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