Go back into the recesses of your mind and conjure up the “you” who didn't smoke. Think of the “you” who had never been scarred by inhaling a cigarette. Did you feel more energetic? Were you more physically active?

Chances are you'll have a hard time remembering just how you felt before you were a smoker, because for most it was many years ago. If this is the case, talk to others that have quit and find out what keeps them smoke free. What benefits have they gained that are so important to them that it's worth the struggle they went through to succeed and to stay a success.

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