There are many different things you can do when you are tempted to pick up a cigarette. Most of them are things to simply help you pass the time where you would normally smoke, but they can work wonders:

- Exercise
Walk/Run
Cycle
Swim
Dance

- Try Different Activities
Read
Soak in the tub
Crafts
Visit the library
Visit the theatre
Send your message to quit smoking to others in need

- Other ideas
Drink water with a straw
Chew on toothpicks or gum
Keep your refrigerator supplied with carrots, celery and apples for snacks

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