Things to Try If You Are Tempted to Smoke

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What can I do when I get the urge to smoke?

Things to Try If You Are Tempted to Smoke

There are many different things you can do when you are tempted to pick up a cigarette. Most of them are things to simply help you pass the time where you would normally smoke, but they can work wonders:

- Exercise

- Try Different Activities
Soak in the tub
Visit the library
Visit the theatre
Send your message to quit smoking to others in need

- Other ideas
Drink water with a straw
Chew on toothpicks or gum
Keep your refrigerator supplied with carrots, celery and apples for snacks



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