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More often than not, the reason for smoking is not what we think it is. You may think you smoke because you're bored, stressed out, tired, lonely, and many other reasons. But the truth is, you smoke because you are addicted. One way to mentally let go of smoking cigarettes is to makes a list of all the reasons you think you smoke, and come up with an alternative way to deal with it instead of smoking. This method takes patience, practice, and time so don't give up!