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There are many different methods that can be used when it comes time to quit smoking. Everyone is different, so things may work better for some than others. A very popular method of quitting is to quit with a plan:
- Pick a quit date
- Prepare by cutting down
- Start changing habits, like walking instead of smoking after dinner
Another popular method of quitting is to simply stop smoking. Cold turkey works for many people, especially when it is not their first attempt. This method usually works for people who are at the end of their rope and are simply tired of smoking.