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Does picking a date to quit help?

Pick a Quit Smoking Date- And Celebrate!!

When you prepare to quit smoking, make sure you pick a date you will quit. Mark it on your calendar and mentally prepare yourself for that day. Make some plans for the day as well, something upbeat and fun to celebrate your new found freedom from cigarettes!

This production of your quit day will help to really jumpstart your motivation and excitement for the good things that come from not smoking.

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